2025-26 Women's Lightweight Rowing Roster
Roster

Sam Angel
- Class:
- Junior
- Hometown:
- Port Washington
- Height:
- 5-7
- High School:
- Paul D. Schreiber Senior High School
AWARDS
- IRA Lightweight 4+ silver medalist (2026)
AS A JUNIOR IN 2025-26
Silver medalist in the Lightweight 4+ as the three seat at the IRA National Championship Regatta (May 30-31) … Bow seat in the Lightweight 4+ that finished fourth overall and second among collegiate crews in a time of 18:18.559 at the Head of the Charles (Oct. 19) … Bow seat in the Second Varsity 8 that defeated Boston College’s 3V in the spring opener (March 21) … Seven seat in the Second Varsity 8 that raced against MIT’s openweight crew (April 4) … Earned two medals at the Knecht Cup (April 11-12) as the seven seat in the Second Varsity 8 that won the A final in 6:58.23 and three seat in the Lightweight 4 “A” crew that was third … Three seat in the Lightweight 8 boat that was second while beating MIT and Sacred Heart during the Beanpot (April 18) … Three seat in the Lightweight 4 boat that won its dual race over Stanford at 8:07.4 (April 25) … Silver medalist at the Eastern Sprints (May 3) as the three seat in the Lightweight 4 crew.
AS A SOPHOMORE IN 2024-25
Stroke seat in the Lightweight Championship 4+ “B” crew that placed fifth out of nine crews at the Head of the Charles Regatta (Oct. 20) … Bow seat in the Second Varsity 8+ that bested Boston College in a photo finish at 7:41.0 in the spring opener (March 22) … Bow seat in the Second Varsity 8+ that competed against MIT’s openweight crew (March 29) … Three seat in the Second Varsity 8+ that defeated two Bates boats (April 5) … Stroke seat in the “B” Double that finished fifth in the Petite Final as well as seven seat in the Second Varsity 8+ that was fifth in the Petite Final at the Knecht Cup (April 12-13) … Three seat in the Varsity 4+ “B” crew that finished third amongst Radcliffe, Brown and MIT (April 19) … Stroke seat in the Lightweight Double that won gold with a time of 8:20.764 at the Eastern Sprints (May 4).
AS A FRESHMAN IN 2023-24
Stroke seat in the Third Varsity 8 that defeated MIT and Wellesley (March 30) … Stroke seat in the Third Varsity 8 that was victorious over Bates and Boston College’s 4V8 (April 7) … Four seat in the Novice 8 that placed second in its heat at the Knecht Cup (April 14) … Four seat in the Third Varsity 8 that took down Wisconsin in 7:38.938 at the Eastern Sprints (May 5).
BEFORE BOSTON UNIVERSITY
Rowed for the Paul D. Schreiber Senior High School and Friends of Port Rowing club … As a senior, was part of the boat that placed 31st at the Head of the Charles … Placed 3rd in the Women’s 1v 8+ at New York State Championships … Was 3rd in the D Final of Women’s Youth 8+ at Youth Nationals … Also played lacrosse, swimming, tennis, and track and field … Part of the National Honors Society, Math Honors Society, Science Honors Society, English Honors Society, and Foreign Language Honors Society.
PERSONAL
Daughter of Erika and Michael Angel … Father Michael played lacrosse at the University of Albany … Enrolled in Sargent College majoring in Human Physiology at BU.



































